Continued Wrestling with AnxietyBrain

I mentioned last week that I had to schedule a minor surgical procedure that I was super anxious about. I felt better as the week went on, but now that I’m three days away from the reality, I’m finding myself worked up again. So, rather than drive my partner nuts with my worrying and venting, I decided to take some time this afternoon to try to re-center and focus on minimizing the anxiety.

ace of stones, five of arrows, the archer

the ace of stones, the five of arrows, and the archer from the wildwood tarot, art © will worthington

The Ace of Stones is ancient, grounded, full of history. It stands tall and proud and strong. It’s been carved by human hands, a reminder that we have the power to bring about change in reality by dreaming it up and then carrying that dream forward into existence.

The five of arrows depicts and archer shooting wildly at a target, arrows flying haphazardly around and hitting nothing. It points out that unfocused energy will not only lead to frustration, but is a waste of valuable mental resources. This rings particularly true for me as a person who deals with anxiety pretty frequently as well as chronic pain, and therefore only has so many spoons to give.

The Archer is the polar opposite of the five of arrows. She is focused, skilled, and confident. She looses her arrows with purpose. The book that accompanies the deck points out that, “The key to a smooth and accurate release of the arrow is a steady and relaxed state, both physically and mentally.”

At first, I was pretty frustrated when I saw this spread, because it’s telling me things I already know – mostly that worrying is ultimately a waste of energy and that I need to focus in order to relax. But it brought in some other elements that I needed to be reminded of.

If I put positive energy out into the world, particularly about this surgery, chances are better that things will turn out okay. I cannot hope to go into this with any expectation of having any sort of power if I can’t approach from a place of calm. I need to take charge of what I can now – my mental state and my attitude, to the best of my ability – and let go of what I really can’t do anything about.

This isn’t new information, but then, that’s not generally why I turn to the tarot. I need to be more mindful of what’s happening when I let anxiety take the reins so that I can resist the temptation to hand them over. I need to be actively and consistently centering myself if I want to get better at managing this.

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